Fit Kit (Fitness Therapy System)
- Yoga Mat
- Foam Roller
- Fit5 Vitality System handbook
- 3 Months Fit5 Vitality System App
- Online Coaching
- Progress Tracking & Reporting
- 22+ Instructional & Workout Videos
BONUS: 8oz Vitality Blaster Performance
Smartphone App: Gain exclusive access to our Fitness Therapy Program. As a member, enjoy the benefits of online coaching, progress reports, nutrition tracking, and progress tracking via the "Daily Vitality Score". Also, you'll be part of our online members only community. View our library of instructional and follow a-long videos. We coach you through each routine, providing you with tips and support along the way. It's like having a personal trainer in your pocket!
Fit5 Vitality System Handbook: Your fitness therapy guide. Learn about our "minimum effective dose" approach to simplify balancing the most important 5 basic health fundamentals to easily improve your physical and mental wellbeing for a better quality of life. In addition it contains a nutrition and action journal, detailed charts with illustrations and instructions on how to perform each exercise used in our patent pending specifically sequenced sweat free "5 minute fit breaks". You will be surprised how good you can feel in 5 minutes!
For additional information about our program, please visit www.fitroomexpress.com