Fitroom Express
Become your own Healthcare!

THERE MUST BE AN EASIER WAY…

The traditional approach is not working. More of us are suffering from chronic illness and pain than ever before. We understand that it is poor diets and sedentary lifestyles that are the root cause of this unfortunate trend.

Most people are aware that proper nutrition and exercise are two of the most powerful things they can do for their health. However, due to work demands, commuting and caring for our children, many of us are just too tired to do anything else after the work day. Busy lifestyles have left us very little time to properly care for ourselves.


THE FITROOM APPROACH…

At Fitroom Express we look at health from the minimum requirement perspective.

What small steps can you take and easily accomplish on a daily basis?

All a person needs to be fit and healthy is consistently maintain the minimum daily requirements of the 5 most important health factors;

  • Exercise
  • Nutrition
  • Sleep
  • Hydration
  • Positive Thinking/Stress Management

Our Fit5 Vitality program teaches you exactly how to achieve these 5 requirements with the least amount of time and effort possible. With easy to follow, effective 5 minute fitness therapy sessions, we’ve made it quicker and easier than you think to be fit and healthy.

FITROOM EXPRESS IS NOT A GYM, BUT AN ORGANIZED FITNESS THERAPY SYSTEM

Fitness, nutrition, and healthy living no longer need to be difficult, painful, expensive, and time consuming to transform one’s life. Fitroom Express’ program will teach you how quick and easy it can be to restore and maintain great health and fitness. We provide the know how, coaching, and the tools. All you have to give is 10 minutes of your day.

Our goal is to help individuals become consistent with their posture, fitness, nutrition and healthy living, for a happier, more productive, pain free life. Our Fit5 Vitality System™ provides the latest scientifically backed fitness, nutrition and circulation therapy needed to restore health, vitality and passion for life. Experience life changing results in only 5-10 minute sessions!